We utilise the latest evidence-based techniques to establish the cause of your symptoms so we can provide the appropriate treatment to keep you pain free long-term. Assessment and treatment is available for a number of issues and can include:

​

• Aches and pain, such as low back pain/neck pain, or shoulder stiffness

• Upper limb conditions, including the shoulder, elbow, hand and wrist

• Lower limb conditions, including the hip, knee, ankle and foot

• Sporting injuries

• Adolescent injuries (growth related)

• Post-operative rehabilitation

• Posture-related problems

This involves a detailed discussion regarding your medical history, current health issues, lifestyle, and specific symptoms. This is followed by an objective examination, where we observe your movements and assess your mobility, muscle condition, and structural alignment. This will be followed by the appropriate treatment modality such as hands-on techniques like stretching, massaging, and mobilising joints, in order to relieve pain, improve function, and aid recovery. 

​

We will also provide advice on exercises, posture, and lifestyle changes to support treatment and prevent future problems. Consultations are designed to be comprehensive yet comfortable, focusing on holistic care and long-term wellness.

The physiological and psychological benefits of sports massage are well documented and can be a valuable adjunct to active individuals and those recovering from injury.

 

Regular sports massage is able to:

• Improve/restore muscle mobility and flexibility

• Release endorphins which increases feeling of well-being

• Reduce stress and improve sleep

• Correct muscle imbalances

• Reduce the risk of injury​

Myofascial cupping is a therapeutic technique that involves the use of suction cups to address issues related to the fascia, a connective tissue that covers and supports muscles throughout the body. This technique has gained popularity in recent years due to its potential benefits including:

• Pain relief

• Improved circulation

• Increased range of motion

• Enhanced athletic performance

• Relaxation and stress reduction

• Scar tissue management

I understand the busy lifestyles people have. Because of this I offer home based assessments and treatments for individuals across the local area. 

​

I often provide this service for:​

• Individuals who may have mobility problems.

• Children and adolescents who feel more comfortable with treatment at home.

• Individuals with orthopaedic injuries that are unable to drive.

• Individuals that simply prefer the convenience of treatment at home.

​

Contact me below to find out if I can assist you.

Discover the transformative power of Reformer Pilates at our studio, where we offer 15 weekly small group classes limited to just 6 participants per class. Our intimate setting ensures personalised attention from our expert instructors, allowing for adjustments and modifications tailored to your fitness level and goals.

 

Reformer Pilates utilises specialised equipment to provide resistance, enhancing traditional Pilates exercises. This method focuses on core strength, flexibility, balance, and posture, making it an ideal workout for everyone from beginners to seasoned athletes. The controlled movements combined with the resistance of the Reformer machine offer a unique and effective workout experience, helping to improve muscle tone, coordination, and overall physical health.

 

Join our supportive community and experience the benefits of a stronger, leaner, and more balanced body through Reformer Pilates. Whether you're looking to improve your fitness, recover from an injury, or simply find a new way to challenge your body, our studio is the perfect place to achieve your wellness goals.

If you are unable to attend clinic or have a face-to-face appointment I am able to provide virtual appointments available to you from the comfort of your own home.

​

I will assess you via a video call which will then allow us to prescribe a personalised exercise rehabilitation programme. I will be available for regular check-ups to address your progress and to answer any questions you may have.

 

Please be aware that in some instances it may be essential for us to assess you in person and if this is the case then we may be unable to fulfill this appointment online.