Sports Massage

At NBS Injury Clinic, we’re here to help anyone experiencing pain, discomfort, or limited movement, as well as those looking to prevent injuries and maintain their health. Whether you’re dealing with a specific complaint or want to stay ahead of potential issues, sports massage uses a combination of deep tissue techniques, stretching, and targeted pressure to help release muscle tension, improve circulation, and restore normal movement. Whether you’re training regularly, sitting at a desk all day, or simply feeling stiff and run down, treatment is tailored to your body and your goals.

What Sports Massage Can Help With:

Release tight, overworked muscles
Feel looser and move more freely, whether it’s from training or long days at a desk.
Reduce everyday aches and pains
Target the root cause of discomfort, not just the symptoms.
Relieve neck, shoulder and back tension
Perfect for desk-based lifestyles and those constantly feeling stiff or restricted.
Speed up recovery between sessions
Help your body bounce back quicker so you can train consistently and perform at your best.
Improve flexibility and movement
Restore range of motion and make everything from workouts to daily tasks feel easier.
Prevent injuries before they happen
Address tightness and imbalances early to reduce the risk of more serious issues.
Break down stubborn knots and trigger points
Targeted, hands-on treatment to release deep tension that won’t shift on its own.
Reduce stress and leave you feeling reset
Not just physical - walk out feeling clearer, lighter, and recharged.

Examples of Who We Help

Desk-Based Professionals
Spending long hours sitting? We help relieve neck, back, and shoulder tension caused by poor posture and repetitive strain.
Gym-Goers & Fitness Enthusiasts
If you’re training regularly but feeling tight, sore, or picking up niggles, we help keep your body performing at its best.
Runners & Endurance Athletes
From tight calves to recurring injuries, we help you stay consistent and pain-free in your training.
Busy Parents
Lifting, carrying, and constantly being on the go can take its toll - we help you stay pain-free and keep up with daily demands.
Anyone Feeling Stiff or Achy
You don’t need to be injured - if your body just doesn’t feel right, we can help you move and feel better.
Those Recovering from Injury
Support your recovery with hands-on treatment and guidance to get you back to full strength.
People Under Stress
Physical tension often builds alongside mental stress - treatment helps you reset both body and mind.
Active Older Adults
Stay mobile, strong, and doing the things you enjoy without being held back by aches and pains.

Keith

"Nathan is clearly very experienced in muscle/skeletal issues and their resolution. He did a thorough assessment and massage and left me with a set of remedial exercises. I would gladly recommend him, not just to sports people but anyone with unexplained aches and pains. He was sensitive to levels of discomfort and professional and friendly throughout."